I started to realize my subconscious was trying to communicate with me through messages of emotions, pain and dis-ease. I began to connect within and listen. What did I hear? 'With the same creator abilities used to form and grow, our bodies can heal themselves, given the right environments and support.’ Thus I began my wellness journey empowering myself, my body and my environment using plant-based tools to support my body to self-heal.
Wellness to me is intentional support of all areas of well-being: health, physical, emotional, mental, nutritional, spiritual, financial, energetic, relationship and environmental. Really taking ownership of one's wellness, being one's own best advocate and trusting that we have universal resources available to us.